Friday, January 2, 2026

Let's Do Lunch

Something I rarely did when I owned Uncle Marty's, that I now wish I had done more of, is taking clients and potential clients out to lunch.

Deep down, I'm an introvert. This may surprise many of you who meet me at conferences, are my clients and chat with me regularly on Zoom or in person, see me on socials, or encounter me hamming it up at the local theaters where I now spend a lot of time in my semi-retirement era, but I get drained when I have to converse with people for too long. Yes, I can perform...and love, love, love the spotlight. Yes, I do genuinely care for people and value a good heart-to-heart with someone I'm close to. But small talk often just kills me and it's hard for me to focus when I'm not fully engaged. Because, as a deep-down introvert, or "extroverted introvert," as my cousin calls it, it's the small talk that depletes me. I don't get energized by conversations, but rather I get energized, recharged, reset, and refocused by alone time—in my own room, curtains drawn, dark, quiet, and breathing deeply without distraction or interruption.

I'll share a little secret: when I travel to conferences, I often stay at a different hotel than the one the conference books. I do this for three reasons: 1) I'm a Hilton loyalist and love racking up my points in order to maintain my coveted tier status with the brand, so if the conference isn't at a Hilton property I'll usually find one nearby to stay at; 2) I dread the elevator and hallway conversations that inevitably ensue before, during, and after speaking engagements, class shares, seminars, and presentations; 3) my privacy is important and nobody but nobody need to know my room number. So, staying nearby allows me the personal space and decompression time that I know I need to shake off the day and reduce the chances of having a too-many-people-triggered migraine the next day (though that will still happen 80% of the time).

It's because of this boundary, which is a healthy one, that I traditionally shied away from wining and dining people in order to gain business. True, I did it some. In fact, I've been on more business lunches and networking meals than I can possibly count! But, mainly, as a general rule, I'd prefer to do other things. I joined a plethora of committees in my municipality and at the local university, but a group setting is much less triggering to me than a one-on-one sit-down dedicated conversation where I have to be fully present and engaged. It's also why, after over a year now of being in my new home, I can count on one hand the times I've invited guests over for a meal. It simply drains me, even though there's much about it that I do enjoy.

But one thing I've learned since coaching alongside Seema and Fahim for the past decade, and past two years officially as colleagues with AYM High Consultants, is the value of feeding people. They feed people all the time. Whenever I'm at our AYM High headquarters in Grand Island for workshops, client training, or whatever, meals are often the main focus of our time together. It's the same when we meet at a conference or are doing an onsite visit for a client: going out to eat will always lead to much greater things. Truly, more gets accomplished over lunches and dinners than it does at other times.

One of my favorite new podcast discoveries is Wiser World (wiserworld.com—check it out!), hosted by the incredibly well-researched, wise, smart, and empathetic Alli Roper. Lately, she's been doing a series on the show called "Common Ground," where she digs into traditions and customs that are the same or similar across-the-board for cultures around the world. It's fascinating! And sharing meals, feeding guests, and breaking bread to build bonds is certainly one of the things that we, as humans, share as an inherent quality of community and relationship building.

Think about it: at the last industry conference you attended, did you find the most value in the classes or during the meals or after-hours bar gatherings when you sat with peers, vendors, and industry leaders together to have frank discussions and share ideas? Likely, you're torn on the answer, as both have incredible value. Eating together breaks down walls and allows us to, indeed, share common ground.

If I had to do it all over again, I'd take a lesson from my colleagues and from one of my favorite shows, Emily in Paris, where most of their major business deals are made over lunch out, and do a whole lot more business meals—with clients, potential clients, colleagues, and neighbors. Undoubtedly, breaking bread brings bonds bound for big business.

 

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Marty Johnson is the Communication and Vision Lead at AYM High Consultants, a columnist, and an editor, producing the mail and business center industry's leading magazine, MBC Today. In 2023, he sold his popular and growing brand, Uncle Marty’s Shipping Office (now rebranded simply to Uncle Marty’s) and retired from shopkeeper life to focus on writing and coaching. Subscribe to his Ask Uncle Marty™ newsletter and read more at askunclemarty.com; follow him on socials @askunclemarty.

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This article will be co-published on January 5, 2026 on aymhigh.com and will also be shared in the Ask Uncle Marty™ column in MBC Today Volume 28 Issue 1 on January 6, 2026.

Let It Go


When I sat down at my workstation in my home office this morning and checked my email, I was met with a very big surprise: an email that my dear friend, fellow AYM High Consultants coach, mutual mentor, and BFAM (brother from another mother) Fahim had sent to his BNI (Business Networking International) group and BCCd me on. I'll share it here (with permission, of course):

Dear Circle of Excellence Family,

It is with a heavy heart that I share this note.

After a great deal of reflection, I’ve made the difficult decision to step away from BNI this year. This was not an easy choice, and it comes from a place of deep respect for this group and for each of you.

AYM High Consultants is truly taking off, and alongside the growing responsibilities at Island Ship Center, I honestly feel like I’m carrying two full-time jobs. With after-hours coaching calls, an upcoming podcast, 10–12 onsite client visits, and multiple industry tradeshows already lined up for 2026—and the year having barely begun—I’ve come to realize that my plate is simply overflowing. I won’t be able to show up with the consistency and presence this chapter deserves, and doing anything halfway just isn’t in my DNA.

I truly thought I could make it work, but clarity sometimes comes only after listening closely to reality.

Please know this: every one of you has a very special place in my heart. The relationships, trust, laughs, referrals, and growth we’ve shared mean more to me than I can properly put into words. You have helped shape me both personally and professionally, and I am deeply grateful.

All of you will always be welcome at Island Ship Center, whether for business, collaboration, or simply a hello. My door remains open, my support remains sincere, and my respect for this group remains unwavering.

I know you understand, and I know you can empathize. I wish each of you continued growth, fulfillment, and success in all that you pursue. Circle of Excellence truly lives up to its name, and I’ll be cheering you on from the sidelines.

With incessant gratitude, deep appreciation, and much love,

Fahim

Wow! I have to admit that I was momentarily stunned. BNI has been a huge part of Fahim's being for a few years now. The relationships he's built through that group and the business he's received as a result have been outstanding. Every week, he prepares for the upcoming Friday morning BNI meeting, bringing a new sample of something that was printed the week before to talk about and share with his peers, deciding what inspirational quote, quip, or story he'll present, and genuinely, heartfully, and intentionally psyching himself up for each interaction. He's hosted the group for after-hours celebrations at his store, Island Ship Center, and served as the Education Coordinator for his Western New York BNI chapter.

Fahim has been incredibly invested in BNI. He loves it! He is very successful at. Yet, here he was this morning, stepping down because he realized that, as good as it has been and could be, there were other priorities that were even more important that he needed to save more of his most precious commodity—time—to focus on.

Fahim often says to our clients, "Let it go so you can grow." He and I have taught classes at national events on this concept, done videos about it, and are using it as one of the themes for our upcoming podcast that we'll be announcing in a matter of weeks after we record our first season in mid-January of this year. And here he was, practicing what he preaches at the highest level: putting a pin in something incredibly good in order to be able to achieve something incredibly great. I am so proud of his decision, as initially jarring as it may have been to take in this morning.

My inner Elsa has been singing ever since, "Let it go, and you'll grow. There's a world full of so much more. Let it go, and you'll grow. You'll truly, truly soar."

What good thing are you spending a lot of time on that, if let go, could allow you to truly soar? As I do on a daily basis, take inspiration from my BFAM Fahim and allow yourself to grow...simply by letting go.



Marty Johnson is the Communication and Vision Lead at AYM High Consultants, a columnist, and an editor, producing the mail and business center industry's leading magazine, MBC Today. In 2023, he sold his popular and growing brand, Uncle Marty’s Shipping Office (now rebranded simply to Uncle Marty’s) and retired from shopkeeper life to focus on writing and coaching. Subscribe to his Ask Uncle Marty™ newsletter and read more at askunclemarty.com; follow him on socials @askunclemarty.

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This article was co-published on January 2, 2026 on aymhigh.com and will also be shared in the Ask Uncle Marty™ column in MBC Today Volume 28 Issue 1 on January 6, 2026.